A very comforting wholesome stew of fish and vegetables with fresh lemon juice. I love this to have with piping hot steamed rice. You can even sip it like a soup. A heart warming, healthy dish and so this is a real comfort dish for me.
Ingredients For Lemony Fish And Vegetable Stew-Zero Oil Recipe
300 gram Fish
0.25 cup Peas
0.25 cup Brocolli florets
1 large potato cubed
1 tablespoon ginger garlic grated
1 large tomato chopped
2 Green Chilly chopped
2 tablespoon Lemon juice
0.5 teaspoon Crushed peppercorns
Few coriander leaves chopped
Few green spring onion chopped
As required Salt
As required Water
Nutrition value
85
calories per serving
< 1 g Fat2 g Protein17 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
3120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
