Lemon Vegetable & Fish Foil Packets Recipe

Name: Lemon Vegetable & Fish Foil Packets Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By An Oregon Cottage

Vegetable and fish foil packets turn out perfect every time-and the flavors of garlic, lemon and seasonings are incredible. an easy weeknight meal everyone will love.

4.5

29 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Lemon Vegetable & Fish Foil Packets Recipe

1/4 Medium onion sliced
0.13 pound Green beans trimmed
1/4 tablespoon Olive oil
As required Salt and pepper to taste
1 Fish fillets tilapia, salmon, cod, etc
1/2 tablespoon Butter melted
3/4 Cloves garlic minced
0.13 teaspoon Each salt and pepper
0.06 teaspoon Red pepper flakes optional
2 piece 1 lemon thinly sliced into

Nutrition
value

146

calories per serving

5 g Fat14 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
14g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
265mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By An Oregon Cottage