Rohu fish stew with vegetables Recipe

Name: Rohu Fish Stew With Vegetables Recipe
Total time: 30 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

A very light and heavenly flavorful dish.. My mother in law made this light fish curry is something that can’t be matched with anything on earth...

4.3

20 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Rohu fish stew with vegetables Recipe

83.33 Fresh rohu fish grm
0.17 potato medium
0.08 cup French beans
0.08 Carrots
0.17 Ridge gourd medium
0.17 Chopped onion medium
0.17 teaspoon ginger garlic paste
As required Salt
0.17 teaspoon turmeric powder
0.17 teaspoon cumin powder
0.83-1 Green chillies sliced
0.08 teaspoon onion seeds
0.33 Bay leaf

Nutrition
value

calories per serving

< 1 g Fat1 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
1732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter