Fish And Vegetable Targine Recipe
Recipe By Kitchen Nine
4.7
17 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish And Vegetable Targine Recipe
- 1/4 Onion, , chopped
- 1/2 Garlic cloves, , crushed
- 1/4 bunch Coriander
- 3/4 centimeter Ginger, , peeled, chopped
- 1/4 tablespoon Ras el hanout
- 0.06 cup Vegetable oil
- 87.50 gram Skinless boneless white fish fillets, , cut into 8 pieces
- 75 gram Kumera, , peeled, chopped
- 1/4 Red onion, , cut into wedges
- 1.38 cup Vegetable or fish stock
- 100 gram Chickpeas, can, drained, rinsed
- 1/4 Zucchini, , sliced
- 1/4 Tomato, , seeded, finely chopped
Nutrition
value
value
476
calories per serving
22 g Fat23 g Protein44 g Carbs33 g FiberOther
Current Totals
- Fat22g
- Protein23g
- Carbs44g
- Fiber33g
MacroNutrients
- Carbs44g
- Protein23g
- Fiber33g
Fats
- Fat22g
Vitamins & Minerals
- Calcium277mg
- Iron13mg
- Vitamin A3406mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9315mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E5mg
- Copper1mcg
- Magnesium265mg
- Manganese4mg
- Phosphorus337mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine