Ingredients For Lemon-Tahini Quinoa With Raw Chickpeas Recipe
0.25 cup Olive oil
0.25 cup Fresh lemon juice
2 tablespoon Tahini
2 Cloves garlic, minced
1 pinch Salt and ground black pepper to taste
2 cup Water
1 cup Quinoa
1 teaspoon Salt
1.5 cup Thinly sliced red cabbage
1 cup Raw chickpeas
1 bunch Fresh parsley, minced
Nutrition value
346
calories per serving
15 g Fat14 g Protein37 g Carbs16 g FiberOther
Current Totals
15 g Fat
14 g Protein
37 g Carbs
16 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
16 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
308 mg
Iron
8 mg
Vitamin A
1228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
243 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
215 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
