Ingredients For Lemon Risoni With Lentils & Goat's Cheese Recipe
250 gram French style green lentils
4 Cloves garlic, whole, peeled
500 gram Risoni
80 milliliter Extra virgin olive oil
0.25 cup Roughly chopped flat leaf parsley
1 Lemon, zested, juiced
Nutrition value
235
calories per serving
13 g Fat12 g Protein17 g Carbs5 g FiberOther
Current Totals
13 g Fat
12 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
190 mg
Iron
3 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment