Current Totals
Fat
36g
Protein
58g
Carbs
81g
Fiber
30g
MacroNutrients
Carbs
81g
Protein
58g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
2152mg
Iron
22mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
355mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
356mg
Manganese
2mg
Phosphorus
925mg
Selenium
60mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment