Ingredients For Lemon Chickpea And Feta Open Sandwich Recipe
400 gram Can chickpeas, drained, rinsed
1.5 tablespoon Dukkah
0.5 Lemon, zested, juiced
4 Slices abbott s village bakery harvest pumpkin and sunflower seeds, toasted
60 gram Low fat feta, thinly sliced
45 gram Semi dried tomatoes, chopped
Handful of baby rocket
Nutrition value
584
calories per serving
10 g Fat38 g Protein81 g Carbs51 g FiberOther
Current Totals
10 g Fat
38 g Protein
81 g Carbs
51 g Fiber
MacroNutrients
Carbs
81 g
Protein
38 g
Fiber
51 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
306 mg
Iron
14 mg
Vitamin A
548 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
472 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
324 mg
Manganese
5 mg
Phosphorus
540 mg
Selenium
82 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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