Lemon Chickpea And Feta Open Sandwich Recipe

Name: Lemon Chickpea And Feta Open Sandwich Recipe
Total time: 10 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

Vegetarians will love this protein rich chickpea and feta sanga, drizzled with olive oil and a hint of lemon.

4.4

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Lemon Chickpea And Feta Open Sandwich Recipe

400 gram Can chickpeas, drained, rinsed
1.5 tablespoon Dukkah
0.5 Lemon, zested, juiced
4 Slices abbott s village bakery harvest pumpkin and sunflower seeds, toasted
60 gram Low fat feta, thinly sliced
45 gram Semi dried tomatoes, chopped
Handful of baby rocket

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Nutrition
value

584

calories per serving

10 g Fat38 g Protein81 g Carbs51 g FiberOther

Current Totals

10 g Fat
38 g Protein
81 g Carbs
51 g Fiber

MacroNutrients

Carbs
81 g
Protein
38 g
Fiber
51 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
306 mg
Iron
14 mg
Vitamin A
548 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
472 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
324 mg
Manganese
5 mg
Phosphorus
540 mg
Selenium
82 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.