Lemon Chickpea And Feta Open Sandwich Recipe
Recipe By Taste
Vegetarians will love this protein rich chickpea and feta sanga, drizzled with olive oil and a hint of lemon.
4.4
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Chickpea And Feta Open Sandwich Recipe
- 200 gram Can chickpeas, drained, rinsed
- 3/4 tablespoon Dukkah
- 1/4 Lemon, zested, juiced
- 2 Slices abbott s village bakery harvest pumpkin and sunflower seeds, toasted
- 30 gram Low fat feta, thinly sliced
- 22.50 gram Semi dried tomatoes, chopped
- As required Handful of baby rocket
Nutrition
value
value
584
calories per serving
10 g Fat38 g Protein81 g Carbs51 g FiberOther
Current Totals
- Fat10g
- Protein38g
- Carbs81g
- Fiber51g
MacroNutrients
- Carbs81g
- Protein38g
- Fiber51g
Fats
- Fat10g
Vitamins & Minerals
- Calcium306mg
- Iron14mg
- Vitamin A548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9472mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper2mcg
- Magnesium324mg
- Manganese5mg
- Phosphorus540mg
- Selenium82mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste