Ingredients For Lemon Butter Garlic Pan Seared Fish Recipe
I). FOR THE SEARED FISH
750 gram Big squares of Boneless Surmai or Singhara
Vinegar: for washing fish
4 tablespoon Oil: for saute and marinade
As required Salt
1 teaspoon Pepper
1 teaspoon Oregano
1 teaspoon Parsley
II). FOR THE lemon BUTTER SAUCE
100 gram Cold butter cubes
4 Finely chopped garlic
2 Lemon juice
Nutrition value
194
calories per serving
19 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
19 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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