Lemon Garlic Butter Swai Fish Recipe

Lemon Garlic Butter Swai Fish is a light and flavorful seafood dish that is quick and easy to prepare. Swai fish fillets are seasoned with lemon juice, garlic, and butter, then baked to perfection. The tangy lemon and garlic flavors complement the mild and tender swai fish, creating a delicious and healthy meal. This recipe is perfect for seafood lovers looking for a simple and satisfying dish.

4.9
22 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lemon Garlic Butter Swai Fish
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ingredients serve

Ingredients for Lemon Garlic Butter Swai Fish Recipe

  • 2 Swai Fish Fillets
  • 2 tablespoon Butter, Melted
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley Or Lemon Slices For Garnish

Directions: Lemon Garlic Butter Swai Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a small bowl, mix together the melted butter, lemon juice, minced garlic, salt, and pepper.
  • STEP 3.Place the swai fish fillets on a baking sheet lined with parchment paper.
  • STEP 4.Brush the lemon garlic butter mixture over the fish fillets, coating them evenly.
  • STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 6.Serve the lemon garlic butter swai fish hot, garnished with fresh parsley or lemon slices, if desired.

Cooking Tips

  • You can substitute swai fish with other white fish fillets like tilapia or cod.
  • For extra flavor, you can sprinkle grated Parmesan cheese over the fish before baking.
  • Serve the fish with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave until heated through.
  • Serve as a main course with a side of rice or quinoa.
Nutrition
value
176
calories per serving
15 g Fat4 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    4mg
  • Phosphorus
    66mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp