Ingredients For Lemon-Braised Chicken Tenders And Cauliflower Recipe
2 tablespoon Olive oil
1 pound Frozen chicken breast tenderloins
1 Small onion, chopped
0.5 Cauliflower, cut into florets
5 Cloves garlic, slivered
1 teaspoon Snipped fresh thyme
0.25 teaspoon Salt
0.25 teaspoon Cracked black pepper
0.25 cup Lemon juice
0.75 cup Reduced sodium chicken broth
1 teaspoon Finely shredded lemon peel
2 cup Packaged fresh baby spinach
0.25 cup Bias sliced green onion
0.33000000000000007 cup Pimiento stuffed green olives, coarsely chopped
0.25 cup Pitted dates, coarsely chpped
0.25 cup Pistachio nuts, coarsely chopped
Cooked brown rice
Finely shredded lemon peel
Nutrition value
418
calories per serving
23 g Fat37 g Protein14 g Carbs8 g FiberOther
Current Totals
23 g Fat
37 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
2551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
4 mg
Phosphorus
347 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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