Cauliflower With Capers And Lemon Recipe

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Tart lemon, briny capers, and nutty parmesan cheese add interest to this easy cauliflower recipe, that's a perfect match for fish.

3.9
16 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Cauliflower With Capers And Lemon
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Ingredients for Cauliflower With Capers And Lemon Recipe

  • 1/4 Large head cauliflower, cut into bite-sized florets
  • 0.06 cup Extra-virgin olive oil
  • 1/4 Lemon, zested and juiced
  • 1/4 tablespoon Capers
  • 1/4 tablespoon Anchovy Paste
  • 1/4 pinch Salt and ground black pepper to taste
  • 0.06 cup Grated Parmesan Cheese
Nutrition
value
190
calories per serving
17 g Fat5 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    2mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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