Pan-Fried Chicken On Roasted Cauliflower With Lemon And Mustard Sauce Recipe

Name: Pan-fried Chicken On Roasted Cauliflower With Lemon And Mustard Sauce Recipe
Total time: 32 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Treat this family to this beautiful home-cooked meal that will keep them coming back for more.

4.5

24 Rating -

Rate

Non Vegdiet

32minstotal

10minsPrep

22minsCook

32m.total

10m.Prep

22m.Cook

Pan-Fried Chicken On Roasted Cauliflower With Lemon And Mustard Sauce

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Ingredients for Pan-Fried Chicken On Roasted Cauliflower With Lemon And Mustard Sauce Recipe

1/4 Cauliflower, trimmed
1/2 tablespoon Olive oil
2 Chicken breast minute steaks
20 gram Unsalted butter, chopped
1/4 Garlic clove, thinly sliced
1/4 Lemon, cut into 6 wedges
1/4 tablespoon Dijon or wholegrain mustard
0.06 cup Slivered Almonds, Toasted

Nutrition
value

141

calories per serving

13 g Fat4 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
70mg
Iron
1mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste