Treat your family to this beautiful home-cooked chicken meal that will keep them coming back for more. simple and delicious top rated recipe pan-fried chicken with cauliflower in a...more
Ingredients for Pan Fried Chicken with Cauliflower In a Mustard Lemon Sauce Recipe
1.75 ounce 8 chicken breast minute steaks, each
0.88 pound 1 cauliflower, about , trimmed
2 Mushrooms, quartered
1/2 Garlic clove, thinly sliced
0.13 cup Slivered almonds, toasted
1 tablespoon Flat leaf parsley, chopped
1/2 tablespoon Wholegrain or dijon mustard
1.50 ounce Unsalted butter, chopped
1 tablespoon Olive oil
1/2 Lemon cut into 6 wedges
Nutrition value
446
calories per serving
31 g Fat26 g Protein13 g Carbs22 g FiberOther
Current Totals
Fat
31g
Protein
26g
Carbs
13g
Fiber
22g
MacroNutrients
Carbs
13g
Protein
26g
Fiber
22g
Fats
Fat
31g
Vitamins & Minerals
Calcium
236mg
Iron
7mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
228mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
409mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment