Ingredients For Lemon Basil Chicken And Vegetables Recipe
1 cup Uncooked brown rice
1 pound Boneless skinless chicken breasts
0.25 teaspoon Coarsely ground pepper
0.25 teaspoon Garlic powder
1 Medium onion, cut into thin wedges
1 Bag frozen baby bean and carrot blend
0.75 cup Water
0.5 cup Lemon basil stir fry sauce
1 teaspoon Cornstarch
Nutrition value
433
calories per serving
17 g Fat26 g Protein43 g Carbs4 g FiberOther
Current Totals
17 g Fat
26 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
26 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment