Baked Chicken and Vegetables Recipe
Recipe By To Simply Inspire
This delicious baked chicken and vegetables is simple and versatile. add other favorite veggies if desired. the light savory sauce is a delightful addition.
3.6
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken and Vegetables Recipe
- 1 tablespoon Coconut or olive oil
- 0.38 pound Thighs or drumsticks or a whole chicken cut up
- 1/2 inch 5 medium potatoes cut into wedges
- 1/4 Large onion cut into quarters
- 1/2 Roma tomatoes cut into quarters
- 1.50 Cloves garlic
- 0.13 teaspoon Oregano
- 1/2 tablespoon Lemon or juice of 1 lemon
- As required Salt and pepper to taste
- As required Carrots turnips, optional
Nutrition
value
value
211
calories per serving
15 g Fat6 g Protein12 g Carbs17 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs12g
- Fiber17g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber17g
Fats
- Fat15g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A962mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C158mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium118mg
- Manganese3mg
- Phosphorus122mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire