Ingredients For Leftover Ham and Nine Bean Soup Recipe
1 tablespoon Olive oil
1 Large onion, diced
3 Garlic cloves, minced
pinch A pinch of red pepper flakes
As required Salt and pepper, to taste
64 ounce Chicken
4 cup Water
2 cup 1a ham steaks, cubed
1 pound Soup bean mix
2 Bay leaves
1 pound Bag of carrots, peeled and sliced
Nutrition value
517
calories per serving
21 g Fat62 g Protein14 g Carbs6 g FiberOther
Current Totals
21 g Fat
62 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
62 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
1709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
53 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment