Fruity salsa made with pineapple, grape tomatoes, strawberries, kiwifruit, and mango makes a colorful topping for pan-fried tilapia fillets. It's a perfect light supper for a hot summer's evening.
Ingredients For Lawanna's Mango Salsa On Tilapia Fillets Recipe
0.5 Fresh pineapple - peeled, cored, and chopped
0.5 pound Strawberries, quartered
3 Kiwifruit, peeled and diced
1 Large mango - peeled, seeded and diced
0.5 cup Grape Tomatoes
2 tablespoon Finely Chopped Fresh Cilantro
1 tablespoon Balsamic vinegar
1.5 pound Tilapia Fillets
Nutrition value
456
calories per serving
4 g Fat37 g Protein66 g Carbs8 g FiberOther
Current Totals
4 g Fat
37 g Protein
66 g Carbs
8 g Fiber
MacroNutrients
Carbs
66 g
Protein
37 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
237 mg
Iron
20 mg
Vitamin A
443 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
300 mg
Vitamin B9
1462 mcg
Vitamin B12
2 mcg
Vitamin C
128 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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