Tilapia Tomato Basil Fillets Recipe
Recipe By Betty Crocker
Muir glen tomatoes and basil provides a simple addition to a flavorful seafood dinner thats baked to perfection.
3.5
23 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Tomato Basil Fillets Recipe
- 1/2 tablespoon Fresh lemon juice
- 1/2 teaspoon Grated lemon peel
- 1/2 teaspoon Olive oil
- 0.13 inch 4 tilapia fillets, about thick
- 3/4 tablespoon Chopped fresh basil leaves
- 0.13 teaspoon Salt
- 0.06 teaspoon Lemon pepper seasoning
- 1/4 can Muir glentm organic diced tomatoes, drained
- 3/4 tablespoon Grated or shredded parmesan cheese
Nutrition
value
value
64
calories per serving
3 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium104mg
- Iron< 1mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B63mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker