Lauki Pulao Recipe

Recipe By Better Butter

This is a simple recipe which can be cooked for small kids who are above 1 year also. Since it has bottlegourd its a very soft pulao and kids can eat it very easily.

4.2
19 Rating - Rate
Vegdiet
10minstotal

ingredients serves

2
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Ingredients For Lauki Pulao Recipe

Nutrition
value
420
calories per serving
5 g Fat10 g Protein82 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 82 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    6 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    2 mg
  • Phosphorus
    229 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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