Lauki Halwa/Pudding Recipe

Recipe By Better Butter

A summer cooling sweet and rich delight.

4.4
13 Rating -
Rate
Vegdiet
5minsPrep
35minsCook
5m.Prep
35m.Cook
Lauki Halwa/Pudding
plan
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ingredients serve

Ingredients for Lauki Halwa/Pudding Recipe

  • 1/2-1/2 cup 5 grated bottle gourd or lauki or dudhi
  • 83.33 milliliter Milk
  • 0.17 cup Sugar
  • 1/2-0.67 tablespoon ghee/clarified butter
  • 0.67-0.83 cardamoms, powdered or crushed
  • 0.08 cup chopped almonds, raisin and cashews
  • 0.83 tablespoon condensed milk
  • As required Few strands of saffron
Nutrition
value
370
calories per serving
22 g Fat8 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter