Ingredients For Lauki ki kheer-gourd sweet pudding Recipe
1 liter Milk
500 gram Lauki
1 tablespoon Ghee
10 cashew nuts
10 Raisins
1 tablespoon Dried coconut
0.25 cup sugar less
0.25 cup Condensed milk
0.25 teaspoon cardamom powder
4 almonds chopped
Nutrition value
377
calories per serving
22 g Fat11 g Protein33 g Carbs3 g FiberOther
Current Totals
22 g Fat
11 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
345 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment