Lauki Ke Gatte (Bottle Gourd) Recipe

Name: Lauki Ke Gatte (bottle Gourd) Recipe
Total time: 35 min
Yield: 2
Cuisine: Rajasthani

Recipe By Better Butter

Main course.

4.2

22 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Lauki Ke Gatte (Bottle Gourd) Recipe

1 cup besan
0.5 lauki , grated
1 teaspoon Red chilli powder
0.5 teaspoon Haldi
As required Oil
As required Salt
0.5 teaspoon jeera to 1
1 pinch hing just
As required Oil or ghee
0.5 cup curd
dhania leaf for garnish

Nutrition
value

337

calories per serving

6 g Fat19 g Protein51 g Carbs9 g FiberOther

Current Totals

6 g Fat
19 g Protein
51 g Carbs
9 g Fiber

MacroNutrients

Carbs
51 g
Protein
19 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
91 mg
Iron
5 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
332 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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