Lauki Chana Kabab Recipe

Name: Lauki Chana Kabab Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

Easy to cook healthy and tasty snacks made with bottle gourd and chana dal to serve your taste buds. Shakahari lauki chana kabab, kabab is a very popular dish made from minced meat but in this case its made of vegetables. The most unusual combination of lauki and channa dal together to make unbelievably healthy and yummy kebabs.

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Ingredients For Lauki Chana Kabab Recipe

1 No.s bottle gourd/ lauki
1 cup soaked chana dal
1 No.s bay leaf
1 inch Cinnamon
1 No.s black cardamom
1 teaspoon cumin seeds
4 No.s Peppercorns
1 No.s dry red chilly
0.5 teaspoon turmeric powder
0.5 tablespoon chopped ginger
1 No.s green chilli
0.5 tablespoon chopped garlic
4 cup Water
Salt
1 tablespoon chopped coriander
1 tablespoon chopped mint
0.5 tablespoon chat masala
0.25 tablespoon garam masala
2 teaspoon Coriander powder
4 tablespoon bread crumbs
Ghee

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Directions : Lauki Chana Kabab Recipe

STEP 1.1 roughly chop a bottle gourd and discard the centre portion containing seeds.

STEP 2.2 soak some chana dal into water for 1-2 hours

STEP 3.1 heat a pan and add chopped bottle gourd, chana dal, bay leaf, cinnamon, black cardamom, cumin seeds, peppercorns, dry red chilli, turmeric, ginger, garlic, chilli and water.

STEP 4.2 cover and cook this on medium flame till dal cooks properly.

STEP 5.3 turn off the flame and let this mixture cool for a while.

STEP 6.4 blend this mixture in a blender and add salt, coriander, mint, chat masala, garam masala, coriander powder, bread crumbs and mix well.

STEP 7.5 take this mixture and with damp hands give it a circular cutlet shape.

STEP 8.6 heat some ghee in a pan and cook your kababs in it from both the sides.

STEP 9.7 serve hot with chutney or sauce.

Nutrition
value

986

calories per serving

15 g Fat55 g Protein156 g Carbs48 g FiberOther

Current Totals

15 g Fat
55 g Protein
156 g Carbs
48 g Fiber

MacroNutrients

Carbs
156 g
Protein
55 g
Fiber
48 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
470 mg
Iron
21 mg
Vitamin A
1273 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
403 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
351 mg
Manganese
10 mg
Phosphorus
819 mg
Selenium
118 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.