Lauki Chana Dal Recipe

Sharing a veg Indian Dinner Recipes, in Bengali style bring out the delicacy of Indian spices and herbs.

4.8
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Lauki Chana Dal
plan
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ingredients serve

Ingredients for Lauki Chana Dal Recipe

  • As required Soya oil/any cooking oil
  • As required Desi ghee
  • 1 teaspoon cumin seeds
  • 1 tablespoon Chopped ginger and garlic/ ginger garlic paste
  • 2 Chopped tomato/ tomato puree
  • As required Salt
  • 1/4 teaspoon Kashmiri chili powder
  • 1/4 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • As required Garam Masala
  • As required Hing
  • 1 diced bottle gourd
  • 1/2 cup chana dal
  • As required Chopped coriander leaves

Directions: Lauki Chana Dal Recipe

step 1

  • STEP 1.Rinse and soak ½ cup chana dal (bengal gram or split chickpea) for at least 45 minutes to 1 hour. Drain the chana dal and keep aside.

step 2

  • STEP 1.Boil the dal and lauki in a pressure cooker and let it whistle for 3-4 times.

step 3

  • STEP 1.Heat 1.5 to 2 tsp oil or ghee in a pressure cooker. Crackle ½ to ¾ tsp cumin. Add the finely chopped onions ( 1 medium-sized onion) and saute till they become translucent.

step 4

  • STEP 1.Add the ginger (½ inch ginger, finely chopped). Also, add 1 green chili (chopped). And saute for 10-15 seconds.

step 5

  • STEP 1.Now add finely chopped tomatoes (2 medium-sized tomatoes). Add all the dry spice powders (¼ tsp turmeric, ¼ tsp red chili powder, ½ tsp garam masala powder, and a pinch of asafoetida). Saute till the tomatoes soften. Keep on stirring.

step 6

  • STEP 1.The oil should start releasing from the onion-tomato masala. Now add ½ cup chana dal and stir. Add then add the chopped lauki/bottle gourd (1.5 to 2 cups lauki) and salt. Pour ½ to ¾ cup water for pressure cooking and stir.

step 7

  • STEP 1.Cover with the lid and pressure cook for about 4-5 whistles on a high flame. If there is lots of liquid in the sabzi, then simmer without the lid to dry the liquids. The curry has a medium consistency.

step 8

  • STEP 1.When the pressure drops on its own, remove the lid and stir the coriander leaves. You can also garnish the curry with coriander leaves. Serve lauki chana dal sabzi hot with rotis or parathas or rice
Nutrition
value
430
calories per serving
8 g Fat26 g Protein60 g Carbs24 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    26g
  • Carbs
    60g
  • Fiber
    24g

MacroNutrients

  • Carbs
    60g
  • Protein
    26g
  • Fiber
    24g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    9mg
  • Vitamin A
    2893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    254mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    201mg
  • Manganese
    2mg
  • Phosphorus
    431mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp