Lauki Chana Dal

Lauki Chana Dal Recipe

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About Lauki Chana Dal Recipe:

Sharing a veg Indian Dinner Recipes, in Bengali style bring out the delicacy of Indian spices and herbs.

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  • 40 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Lauki Chana Dal Recipe

  • As required Soya oil/any cooking oil
  • As required Desi ghee
  • 1 teaspoon cumin seeds
  • 1 tablespoon Chopped ginger and garlic/ ginger garlic paste
  • 2 Chopped tomato/ tomato puree
  • As required Salt
  • 1/4 teaspoon Kashmiri chili powder
  • 1/4 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • As required Garam Masala
  • As required Hing
  • 1 diced bottle gourd
  • 1/2 cup chana dal
  • As required Chopped coriander leaves
Nutrition
  • 8g Fat(6.86%)
  • 26g Protein(22.17%)
  • 60g Carbs(50.19%)
  • 24g Fiber(20.03%)
  • Other(0.75%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Lauki Chana Dal Recipe

step 1

STEP 01

Rinse and soak ½ cup chana dal (bengal gram or split chickpea) for at least 45 minutes to 1 hour. Drain the chana dal and keep aside.

step 2

STEP 01

Boil the dal and lauki in a pressure cooker and let it whistle for 3-4 times.

step 3

STEP 01

Heat 1.5 to 2 tsp oil or ghee in a pressure cooker. Crackle ½ to ¾ tsp cumin. Add the finely chopped onions ( 1 medium-sized onion) and saute till they become translucent.

step 4

STEP 01

Add the ginger (½ inch ginger, finely chopped). Also, add 1 green chili (chopped). And saute for 10-15 seconds.

step 5

STEP 01

Now add finely chopped tomatoes (2 medium-sized tomatoes). Add all the dry spice powders (¼ tsp turmeric, ¼ tsp red chili powder, ½ tsp garam masala powder, and a pinch of asafoetida). Saute till the tomatoes soften. Keep on stirring.

step 6

STEP 01

The oil should start releasing from the onion-tomato masala. Now add ½ cup chana dal and stir. Add then add the chopped lauki/bottle gourd (1.5 to 2 cups lauki) and salt. Pour ½ to ¾ cup water for pressure cooking and stir.

step 7

STEP 01

Cover with the lid and pressure cook for about 4-5 whistles on a high flame. If there is lots of liquid in the sabzi, then simmer without the lid to dry the liquids. The curry has a medium consistency.

step 8

STEP 01

When the pressure drops on its own, remove the lid and stir the coriander leaves. You can also garnish the curry with coriander leaves. Serve lauki chana dal sabzi hot with rotis or parathas or rice