Lauki Chana Daal Recipe

Recipe By Better Butter

This is a wholesome recipe of dal made with bottle gourd, that can be served with roti or rice.

4.2
13 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

Recipe Video

Step by step video of how to make Lauki Chana Daal

ingredients serves

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Ingredients For Lauki Chana Daal Recipe

Nutrition
value
194
calories per serving
4 g Fat12 g Protein27 g Carbs11 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    11 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    5 mg
  • Vitamin A
    159 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    208 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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