Lauki In Channa Dal Recipe

Name: Lauki In Channa Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki in Channa Dal is a delicious Indian recipe served as a Curries.

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Ingredients for Lauki In Channa Dal Recipe

0.19 kilogram Lauki
50 gram channa dal
3/4 tablespoon Ghee
3/4-1 medium sized onions
1/2 Cloves
1/4 piece Cinnamon Stick
3/4-1 green chillies
1 big tomatoes
1/4 Ginger
1-1.25 cloves garlic
1/4 teaspoon cumin seeds
0.63 teaspoon coriander powder
1/2 teaspoon red chilli powder
0.13 teaspoon turmeric powder
As required Salt
As required To Garnish
1/2 green chillies
1/4 Ginger
As required finely chopped coriander leaves

Nutrition
value

151

calories per serving

2 g Fat6 g Protein26 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
26g
Fiber
13g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
143mg
Iron
3mg
Vitamin A
1566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
6mg
Phosphorus
184mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi