Lauki/Bottle Gourd Ki Sabzi Recipe

Recipe By Slurrp

Lauki ki sabzi is a popular Indian dish made with bottle gourd, a nutritious and low-calorie vegetable. This simple and flavorful recipe involves cooking the bottle gourd with a blend of spices and aromatics. The result is a delicious and healthy side dish that pairs well with roti or rice. With its mild and refreshing taste, lauki ki sabzi is a perfect addition to any meal.

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Ingredients For Lauki/Bottle Gourd Ki Sabzi Recipe

Directions : Lauki/Bottle Gourd Ki Sabzi Recipe

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Nutrition
value
539
calories per serving
22 g Fat26 g Protein55 g Carbs22 g FiberOther

Current Totals

  • 22 g Fat
  • 26 g Protein
  • 55 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    26 g
  • Fiber
    22 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    543 mg
  • Iron
    13 mg
  • Vitamin A
    1776 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    226 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    270 mg
  • Manganese
    2 mg
  • Phosphorus
    514 mg
  • Selenium
    38 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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