3 tablespoon Granulated white sugar 38 adjust to taste
0.75 cup Water 6 oz add more or less depending on preferred consistency
0.5 teaspoon Cardamom powder
0.5 teaspoon Rose water
5 Saffron strands
Crushed pistachios for serving optional
2 cup Plain yogurt 4
0.75 teaspoon Cumin powder roasted cumin powder
0.75 teaspoon Kala namak black salt
0.75 cup Water 6 oz add more or less depending on preferred consistency
Mint leaves for serving optional
Nutrition value
313
calories per serving
8 g Fat10 g Protein51 g Carbs1 g FiberOther
Current Totals
8 g Fat
10 g Protein
51 g Carbs
1 g Fiber
MacroNutrients
Carbs
51 g
Protein
10 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
315 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment