Lassi Recipe

Recipe By Cook With Manali

Popular indian drink, lassi is made with yogurt and can either be sweet or salty It's the perfect drink to cool on a hot summer day

4.7
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10minstotal
10minsPrep
10m.total
10m.Prep
Lassi
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ingredients serve

Ingredients for Lassi Recipe

  • 1/2 cup Plain yogurt i used plain whole milk yogurt
  • 3/4-1 tablespoon Granulated white sugar 38 adjust to taste
  • 0.19 cup Water 6 oz add more or less depending on preferred consistency
  • 0.13 teaspoon Cardamom powder
  • 0.13 teaspoon Rose water
  • 1.25-1.50 Saffron strands
  • As required Crushed pistachios for serving optional
  • 1/2 cup Plain yogurt 4
  • 0.19 teaspoon Cumin powder roasted cumin powder
  • 0.19 teaspoon Kala namak black salt
  • 0.19 cup Water 6 oz add more or less depending on preferred consistency
  • As required Mint leaves for serving optional
Nutrition
value
313
calories per serving
8 g Fat10 g Protein51 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    51g
  • Fiber
    1g

MacroNutrients

  • Carbs
    51g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    34mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cook With Manali