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Pineapple Lassi Recipe

Recipe By My Heart Beets

We are making pineapple lassi a creamy, frothy, drink made with grilled pineapple and yogurt-the ultimate summer drink. it's light, refreshing, a little tart yet oh so sweet

4.8
19 Rating -
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11minstotal
10minsPrep
1minsCook
11m.total
10m.Prep
1m.Cook
Pineapple Lassi
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Ingredients for Pineapple Lassi Recipe

  • 1/2 pound Grilled pineapple
  • 1/2 cup Plain whole milk yogurt or yogurt of choice regular, greek or dairy free coconut yogurt
  • 0.17 cup Water adjust to desired consistency
  • 1.50 tablespoon Sugar adjust to taste
  • 0.13 teaspoon Rose water optional
  • 0.13 teaspoon Ground cardamom optional
Nutrition
value
272
calories per serving
7 g Fat5 g Protein48 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    48g
  • Fiber
    9g

MacroNutrients

  • Carbs
    48g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    2mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    3mg
  • Phosphorus
    75mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Heart Beets