My favorite in dals. Every week or so my mother makes this dal and now i do too. It's a wonderful combination of burnt whole garlic pods with tangy dal.
Ingredients For Lasanache ambat varan (garlic infused tangy dal) Recipe
1 cup toor dal
1 Whole garlic pod
2 teaspoon Red Chili powder
1 teaspoon turmeric powder
0.25 teaspoon hing
As required Salt
piece Small jaggery
3 piece Tamarind
0.25 cup grated coconut
2 tablespoon chopped coriander leaves
oil for tempering
water to thin the dal
Nutrition value
174
calories per serving
4 g Fat10 g Protein24 g Carbs6 g FiberOther
Current Totals
4 g Fat
10 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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