Current Totals
Fat
18g
Protein
21g
Carbs
35g
Fiber
39g
MacroNutrients
Carbs
35g
Protein
21g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
85mg
Iron
10mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
3mcg
Magnesium
150mg
Manganese
4mg
Phosphorus
702mg
Selenium
3mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment