Ingredients For Langar wali aalo gobhi di sabji with ghee rotis Recipe
700 gram cauliflower chopped
3 potatoes chopped
1 onion chopped
2 tablespoon garlic chopped
2 teaspoon ginger chopped
2 tomatoes chopped
As required Salt
0.25 teaspoon Asfetoida
2 teaspoon Red chili powder
1 teaspoon turmeric powder
1 teaspoon Garam masala powder
2 Green chillies slitted
3 tablespoon mustard oil
coriander leaves for garnishing
0.25 cup Water
Nutrition value
153
calories per serving
2 g Fat8 g Protein24 g Carbs13 g FiberOther
Current Totals
2 g Fat
8 g Protein
24 g Carbs
13 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
1235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment