Ingredients For Lamb Shanks With Lemon Chickpeas And Olives Recipe
4 Garlic Cloves, Coarsely Chopped
10.5 tablespoon Coarsely chopped fresh ginger
40 gram Plain flour
6 Lamb shanks, french trimmed
80 milliliter Olive oil
80 milliliter Fresh lemon juice
2.5 teaspoon Finely grated fresh lemon rind
pinch Saffron Threads
875 milliliter Massel chicken style liquid stock
400 gram 2 cans chickpeas, rinsed, drained
Nutrition value
837
calories per serving
62 g Fat40 g Protein30 g Carbs19 g FiberOther
Current Totals
62 g Fat
40 g Protein
30 g Carbs
19 g Fiber
MacroNutrients
Carbs
30 g
Protein
40 g
Fiber
19 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
146 mg
Iron
7 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
4 mg
Phosphorus
463 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
