Lemon Miso Broth With Chickpeas And Shaved Parmesan Recipe

Recipe By The Spruce Eats

This is a simple, flavorful broth. Miso gives the broth it's rich flavor and fresh lemon keeps the broth light and bright. This soup can be made with canned chickpeas, but boiling dried chickpeas gives the soup more flavor. Make this soup once, and you're sure to have some ideas for variations. Add tofu, shrimp or shredded chicken, fresh baby spinach, chopped carrot, brown rice or quinoa.

4.2
20 Rating -
Rate
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
Lemon Miso Broth With Chickpeas And Shaved Parmesan
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ingredients serve

Ingredients for Lemon Miso Broth With Chickpeas And Shaved Parmesan Recipe

  • 1/4 cup Dried chickpeas, soaked in water 8 to 12 hours
  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 Shallots
  • 1/2 Garlic Cloves
  • 1/2 tablespoon Fresh lemon juice
Nutrition
value
179
calories per serving
6 g Fat10 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    4mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    135mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats