Ingredients For Lamb Shanks With Dates And Pumpkin Recipe
600 gram Jap pumpkin, peeled, deseeded
750 milliliter Boiling water
2 Massel chicken style stock cubes, crumbled
Plain flour, to coat
8 Lamb shanks, french trimmed
2 tablespoon Vegetable Oil
1 Brown onion, finely chopped
250 milliliter Dry red wine
400 gram 1 can whole peeled tomatoes, crushed
150 gram Whole pitted dried dates, halved
7 stick 1 cm cinnamon
Salt & freshly ground black pepper
Nutrition value
395
calories per serving
5 g Fat6 g Protein100 g Carbs58 g FiberOther
Current Totals
5 g Fat
6 g Protein
100 g Carbs
58 g Fiber
MacroNutrients
Carbs
100 g
Protein
6 g
Fiber
58 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
1045 mg
Iron
10 mg
Vitamin A
1307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
18 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
