Lamb Shanks With Dates And Pumpkin Recipe
Recipe By Taste
The sweetness of dates adds a new dimension to this hearty lamb shank meal.
4.4
20 Rating -
Rate
Non Vegdiet
2hr 5minstotal
25minsPrep
1hr 40minsCook
2hr 5m.total
25m.Prep
1hr 40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Shanks With Dates And Pumpkin Recipe
- 75 gram Jap pumpkin, peeled, deseeded
- 93.75 milliliter Boiling water
- 1/4 Massel chicken style stock cubes, crumbled
- As required Plain flour, to coat
- 1 Lamb shanks, french trimmed
- 1/4 tablespoon Vegetable Oil
- 0.13 Brown onion, finely chopped
- 31.25 milliliter Dry red wine
- 50 gram 1 can whole peeled tomatoes, crushed
- 18.75 gram Whole pitted dried dates, halved
- 0.88 stick 1 cm cinnamon
- As required Salt & freshly ground black pepper
Nutrition
value
value
395
calories per serving
5 g Fat6 g Protein100 g Carbs58 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs100g
- Fiber58g
MacroNutrients
- Carbs100g
- Protein6g
- Fiber58g
Fats
- Fat5g
Vitamins & Minerals
- Calcium1045mg
- Iron10mg
- Vitamin A1307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium106mg
- Manganese18mg
- Phosphorus118mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste