Ingredients for Soy And Sherry Lamb Shanks With Garlic Rice Recipe
2 French trimmed lamb shanks
0.06 cup Soy sauce
1/2 tablespoon Medium dry sherry
3/4 Garlic Cloves, Crushed
10 gram Butter, Chopped
1 cup Cooked White Rice
0.06 cup Chopped flat leaf parsley leaves
Nutrition value
744
calories per serving
4 g Fat16 g Protein158 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
158g
Fiber
7g
MacroNutrients
Carbs
158g
Protein
16g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
83mg
Iron
10mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
3mg
Phosphorus
324mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment