Ingredients For Lamb Shank And Mango Chutney Pies Recipe
2 Lamb shanks, trimmed
1 teaspoon Paprika
1 teaspoon Ground Cumin
1 teaspoon Pepper
1 teaspoon Sea salt
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 tablespoon Oil
4 Bay leaves
1 tablespoon Cloves
2 cup Red wine
2 Firm mangoes, flesh only, chopped roughly
0.5 cup Apple cider vinegar
0.5 cup Coconut sugar
2 Red onions, chopped finely
2 tablespoon Freshly grated ginger
2 teaspoon Curry powder
0.5 teaspoon Cinnamon
2 teaspoon Cloves, ground
0.5 teaspoon Salt
3 cup Slow-cooked lamb shank meat
1 cup Mango Chutney
1 teaspoon Cooking Oil
Nutrition value
286
calories per serving
10 g Fat13 g Protein26 g Carbs4 g FiberOther
Current Totals
10 g Fat
13 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
13 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
3 mg
Phosphorus
139 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment