Mango Chutney Recipe

Name: Mango Chutney Recipe
Yield: 8
Cuisine: South Indian

Recipe By Martha Stewart

Make this recipe for mango chutney to go with pork or grilled fish for a sweet and savory dish.

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Ingredients for Mango Chutney Recipe

1/4 tablespoon Olive oil
0.06 cup Finely Chopped Onion
0.13 pound Mangoes, apricots, or peaches, peeled, pitted, and coarsely chopped
1/25 cup Raisins
0.03 cup Granulated sugar
0.03 cup Honey
0.03 cup Cider vinegar
0.09 teaspoon Black mustard seeds
0.03 teaspoon Cumin seeds

Nutrition
value

152

calories per serving

6 g Fat2 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
2g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
105mg
Iron
6mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart