Lamb Shank Pies Recipe
Recipe By Taste
Get cooking with this tender lamb shank pie served with garlic-infused smashed peas.
4.5
27 Rating -
Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Shank Pies Recipe
- 1/4 tablespoon Olive oil
- 1 Coles australian lamb shanks
- 1/4 Brown onion, sliced
- 1/2 Carrots, finely chopped
- 50 gram Button mushrooms, halved
- 1/2 tablespoon Rosemary leaves
- 0.06 cup Roast meat gravy powder
- 1/2 Beef stock cubes, crumbled
- 25 gram Green beans, cut into 2cm lengths
- 1/2 Sheets frozen shortcrust pastry, partially thawed
- 1/4 Coles brand australian free range egg, lightly whisked
- 7.50 gram Butter
- 125 gram Frozen peas
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
217
calories per serving
6 g Fat16 g Protein25 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs25g
- Fiber17g
MacroNutrients
- Carbs25g
- Protein16g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium157mg
- Iron6mg
- Vitamin A1477mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste