Ingredients For Lamb And Rosemary Skewers With Charred Lettuce And Braised Peas Recipe
2 tablespoon Extra virgin olive oil
2 Garlic Cloves, Crushed
1 tablespoon Finely Chopped Fresh Rosemary Leaves
1 teaspoon Finely grated lemon rind
600 gram Diced lamb
2 Baby cos lettuces, halved lengthways
50 gram Reduced-fat fetta, crumbled
25 gram Butter, Chopped
0.5 Red Onion, Thinly Sliced
2 cup Frozen peas
0.33000000000000007 cup Salt-reduced chicken stock
1 tablespoon Finely chopped fresh tarragon
Nutrition value
307
calories per serving
14 g Fat29 g Protein15 g Carbs8 g FiberOther
Current Totals
14 g Fat
29 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
29 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
154 mg
Iron
6 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
2 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
233 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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