Current Totals
Fat
4g
Protein
17g
Carbs
25g
Fiber
21g
MacroNutrients
Carbs
25g
Protein
17g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
5mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
214mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment