Braised Peas With Leeks And Lettuce Recipe

Recipe By Slurrp

Braised peas with leeks and lettuce is a delightful and refreshing side dish that showcases the flavors of spring. The tender peas are cooked with sautéed leeks and crisp lettuce, creating a vibrant and colorful dish. The braising process infuses the vegetables with a rich and savory flavor, while still maintaining their natural sweetness. This dish is perfect for a light and healthy meal, and pairs well with grilled meats or roasted chicken.

4.8
20 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Braised Peas With Leeks And Lettuce
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ingredients serve

Ingredients for Braised Peas With Leeks And Lettuce Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 part Leeks, White And Light Green Only, Sliced
  • 1/4 cup Fresh Or Frozen Peas
  • 0.13 piece Head Of Lettuce, Washed And Torn Into Bite Sized S
  • 0.13 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Braised Peas With Leeks And Lettuce Recipe

Cooking Directions

  • STEP 1.Start by heating olive oil in a large skillet over medium heat.
  • STEP 2.Add the sliced leeks to the skillet and sauté until they become soft and translucent.
  • STEP 3.Next, add the peas and lettuce to the skillet and stir well to combine.
  • STEP 4.Pour in the vegetable broth and bring to a simmer.
  • STEP 5.Cover the skillet and let the vegetables braise for about 10 minutes, or until the peas are tender.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the braised peas with leeks and lettuce as a side dish or as a light main course.
  • STEP 8.Garnish with fresh herbs, such as parsley or mint, for added flavor.

Cooking Tips

  • If you prefer a bit of crunch in your peas, cook them for a shorter time.
  • Feel free to add other vegetables, such as carrots or asparagus, to the dish for extra variety.
  • For a creamier texture, you can stir in a tablespoon of butter or cream at the end of cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over low heat, adding a splash of vegetable broth to prevent drying out.
  • Serve the braised peas with leeks and lettuce as a side dish with grilled meats or roasted chicken.
Nutrition
value
81
calories per serving
3 g Fat7 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp