Braised Lettuce With Peas And Speck Recipe
Recipe By Taste
For a simple french side, try our braised lettuce with peas and speck, ready in 30 minutes.
4.2
30 Rating -
Rate
Non Vegdiet
27minstotal
10minsPrep
17minsCook
27m.total
10m.Prep
17m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Braised Lettuce With Peas And Speck Recipe
- 50 gram Speck, rind removed, cut into batons
- 1/4 Leek, thinly sliced
- 1/2 Garlic cloves, thinly sliced
- 1/2 Baby cos lettuces, outer leaves removed, trimmed, quartered lengthways
- 46.25 milliliter Massel chicken style liquid stock
- 1/2 cup Frozen peas
- 1/4 Lemon, rind finely grated
Nutrition
value
value
161
calories per serving
7 g Fat14 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein14g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese1mg
- Phosphorus131mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste