Braised Lettuce And Peas With Lamb Recipe

Recipe By Slurrp

Braised Lettuce and Peas with Lamb is a flavorful and comforting dish that combines tender lamb, crisp lettuce, and sweet peas in a rich and savory sauce. The lamb is first seared to develop a caramelized crust, then braised with onions, garlic, and herbs until it becomes tender and succulent. The lettuce and peas are added towards the end of cooking to retain their vibrant color and fresh flavor. This dish is perfect for a hearty and satisfying meal.

4.8
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Braised Lettuce And Peas With Lamb
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ingredients serve

Ingredients for Braised Lettuce And Peas With Lamb Recipe

  • 1/2 pound Lamb, Cut Into Cubes
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Oil
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 cup Chicken Broth
  • 1/2 teaspoon Dried Thyme
  • 1 Bay Leaves
  • 1/2 piece Head Lettuce, Washed And Torn Into S
  • 1/2 cup Peas, Fresh Or Frozen
  • as needed Fresh Herbs, For Garnish

Directions: Braised Lettuce And Peas With Lamb Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium-high heat. Season the lamb with salt and pepper, then sear until browned on all sides.
  • STEP 2.Remove the lamb from the skillet and set aside. In the same skillet, add onions and garlic, and cook until softened.
  • STEP 3.Return the lamb to the skillet and add chicken broth, thyme, and bay leaves. Bring to a simmer, then cover and cook for 1 hour.
  • STEP 4.Add the lettuce and peas to the skillet and cook for an additional 5 minutes, until the lettuce is wilted and the peas are tender.
  • STEP 5.Serve the braised lettuce and peas with lamb hot, garnished with fresh herbs.

Cooking Tips

  • Choose tender cuts of lamb, such as lamb shoulder or leg, for the best results.
  • If the sauce is too thin, you can thicken it by mixing a tablespoon of cornstarch with water and adding it to the skillet.
  • Feel free to add other vegetables, such as carrots or potatoes, to the dish for added flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over low heat, adding a splash of water or broth to prevent it from drying out.
  • Serve the braised lettuce and peas with lamb as a main course, accompanied by crusty bread or steamed rice.
Nutrition
value
314
calories per serving
25 g Fat17 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    17g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    180mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp