Ingredients For Lamb And Olive Empanadillas With Tomato And Red Pepper Relish Recipe
1 tablespoon Olive oil
1 Large brown onion, finely chopped
2 Garlic Cloves, Crushed
250 gram Lamb mince
2 teaspoon Paprika
1 tablespoon Chopped thyme
1.5 tablespoon Chopped pimento-stuffed green olives
3 teaspoon Dried Currants
2 tablespoon Tomato paste
2 tablespoon Water
500 gram Vine-ripened tomatoes, finely chopped
1 Red capsicum, seeded, finely chopped
1 Small red chilli, seeded, finely chopped
2 tablespoon Red wine vinegar
2 tablespoon Caster sugar
Nutrition value
362
calories per serving
16 g Fat24 g Protein27 g Carbs14 g FiberOther
Current Totals
16 g Fat
24 g Protein
27 g Carbs
14 g Fiber
MacroNutrients
Carbs
27 g
Protein
24 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
221 mg
Iron
14 mg
Vitamin A
3043 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
1 mcg
Vitamin C
118 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
250 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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