Spiced Lamb Empanadas With Tomato Chutney & Basil Mayo Recipe

Recipe By Kitchen Nine

4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Spiced Lamb Empanadas With Tomato Chutney & Basil Mayo
plan
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ingredients serve

Ingredients for Spiced Lamb Empanadas With Tomato Chutney & Basil Mayo Recipe

  • 1/4 teaspoon Green cardamom pods
  • 0.06 teaspoon Ground turmeric
  • 1/4 stick Cinnamon
  • 1/2 Small garlic clove, finely chopped
  • 3/4 centimeter Piece of fresh ginger, peeled and finely chopped
  • 1/4 Onion, Finely Chopped
  • 250 gram Green tomatoes, cores removed, finely chopped
  • 1/4 Green apple, peeled, cored and chopped
  • 50 gram Soft brown sugar
  • 22.50 gram Raisins
  • 50 milliliter Cider vinegar
  • 2 Sheets puff pastry
  • As required Plain flour, for dusting
  • 1/2 Free range egg, lightly beaten
  • As required Green tomato chutney, to serve
  • As required Olive oil, for pan frying
  • 1 French shallots, finely diced
  • 1 teaspoon Ras el hanout
  • 1 teaspoon Oregano leaves
  • 100 gram Minced lamb
  • 1/2 Free range egg, lightly beaten
Nutrition
value
667
calories per serving
22 g Fat28 g Protein94 g Carbs27 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    94g
  • Fiber
    27g

MacroNutrients

  • Carbs
    94g
  • Protein
    28g
  • Fiber
    27g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    456mg
  • Iron
    11mg
  • Vitamin A
    2539mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    84mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    6mg
  • Phosphorus
    344mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine